Escaping the Dementors: How I Survived Two Encounters with Dementors of Depression in the Muggle World

Unveiling the Harry Potter-inspired journey that led me out of the darkness

Chamod Shehanka Perera
4 min readJun 2


In the enchanting world of Harry Potter, Dementors embody the dark creatures that feed on human happiness, leaving behind an overwhelming sense of despair and hopelessness. Drawing inspiration from this magical realm, I embarked on a personal journey that mirrored the battles fought by Harry and his friends, as I encountered and triumphed over depression not once, but twice. This article unveils my harrowing encounters with the metaphorical Dementors and the steps I took to reclaim my happiness and resilience.

Depression 1: The Dark Depths of the Chamber

In the gloomy days of October 2021, I found myself engulfed in the relentless grip of depression. Like a true Slytherin, I sought an easy way out, delving into the depths of the internet for solutions. Desperate thoughts led me to contemplate a drastic escape, but a chance encounter with the potential consequences awakened a sliver of hope within me. Yet, the pain, both emotional and physical, persisted. Isolation became my ally, as I blamed myself, overthinking every step that had led me astray. Amidst the chaos, a lifeline emerged, guiding me towards counseling and a wise psychiatrist who would become my very own Hogwarts mentor.

Depression Symptoms: Unveiling the Horcruxes of Despair

The signs were there, hidden in plain sight. Hopelessness consumed me, as I dwelled in a seemingly endless darkness. Self-hatred whispered venomous words, poisoning my spirit. The passions that once ignited my soul lay dormant, lost in the shadows. My sleep became elusive, anxiety creeping in to haunt my restless nights. My appetite withered away, as I succumbed to the weight of depression. Emotions ran wild, shifting from sadness to anger, leaving me vulnerable and adrift. Thoughts of death clouded my mind, an eerie reflection of the Dementors’ cold embrace.

Depression 1: The Unexpected Remedy of a Wise Wizard

As the pages of my journey turned, a wise wizard in the form of a psychiatrist appeared. With a wand-like prescription and sage advice, he shattered the illusion that life’s milestones must adhere to rigid deadlines. He illuminated the path to recovery, urging me to embrace a more intuitive approach, blending logic with compassion. The healing process began with physical activity, awakening my body and nurturing the release of natural happiness-inducing hormones. Friends emerged as unexpected allies, offering their unwavering support. With time, the fog lifted, and I bid farewell to the temporary crutch of medication, embarking on a quest to strengthen my emotional intelligence.

Depression 2: The Phoenix Rises from Ashes

As the calendar turned to 2022, new challenges arose, fueling the resurgence of my haunting nemesis, depression. The strains of a toxic environment pushed me to my limits, ultimately leading me to sever ties and embark on a treacherous path of self-reflection. Isolation became my sanctuary once more, as I withdrew from the world, sinking deeper into despair. Yet, amidst the darkness, a flicker of hope remained. An tech conference that I organized 2022 offered a glimmer of light, an opportunity to connect with others and rediscover my worth.

Depression 2: A Gathering of Magical Allies

Summoning the strength of a true Gryffindor, I mustered the courage to participate in that tech conference, albeit with a heavy heart. Little did I know that this gathering of like-minded souls would become the catalyst for my redemption. As conversations unfolded and friendships rekindled, I realized the impact I had unknowingly made on others. Words of encouragement echoed in my ears, akin to the whispers of Dumbledore reminding me of the power of positive thinking. Friends and mentors rallied behind me, compelling me to cast aside overthinking and embrace action. Slowly, the wheels of change began to turn, and the flame of my inner magic rekindled.

Conclusion: The Tale of the Muggle Wizard’s Triumph

In the wizarding world, Dementors are formidable foes that drain the joy and hope from one’s being. Similarly, depression had cast its shadow over my life, but I refused to succumb to its grasp. Through the trials and tribulations of two encounters, I learned that healing takes time, support, and a sprinkle of magic. The lessons from the world of Harry Potter guided me, reminding me that even in the darkest of times, there is always a flicker of light waiting to be rekindled. Today, I stand tall, a testament to the resilience of the human spirit. My journey continues, as I navigate the twists and turns of life, armed with the knowledge that the magic within me is powerful enough to vanquish any Dementor that may cross my path.



Chamod Shehanka Perera

Software Engineer | GitHub Field Expert | Golang Sri Lanka Lead | GDG Organizer | KCD Sri Lanka Organizer| Beginner Surfer